Calculate Your Basal Metabolic Rate (BMR) Online – Free BMR Calculator
BMR Calculator BMR Calculator The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). Age: Gender: Male Female Height (cm): Weight (kg): Calculate Result BMR = Calories/day Daily Calorie Needs Based on Activity Level Activity Level Calorie Calculate Your Basal Metabolic Rate (BMR) Online Your Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic functions like breathing, circulation, and cell production while at rest. Knowing your BMR is essen...